Good News! Follow our pre- and postnatal fitness course now online

On Friday June 26th 2020 we will offer you the pre- and postnatal level 1 course online, through Zoom.

We will do this via live masterclasses through Zoom on different subjects and we will discuss the theory as well as the practical aspects. Basically the whole course delivered online.

Date and time:
Friday June 26th from 9:00 till 16:30.

The planning of the day is as follows:

  • Masterclass 1 – An introduction on pre- and postnatal fitness (the basics you need to know)
    9:00 – 10:30
  • Masterclass 2 – All about the core and diastasis recti (training the core muscles during and after pregnancy)
    11:00 – 12:30
  • Masterclass 3 – The pelvic floor muscles and common problems (stress urinary incontinence, pelvic organ prolapse and pelvic girdle pain)
    13:00 – 14:30
  • Masterclass 4 – Childbirth and postnatal training (everything about the postnatal training and recovery)
    15:00 – 16:30

Complete your registration by clicking on the button below.

How does it work?

You will receive four Zoom links for the different masterclasses. You log in via your phone or laptop to join. You can then see and hear us and we can also see and hear you. This will make the course interactive. We will share the presentation on the screen and answer all your questions. We have short breaks in between the masterclasses. We will also record the masterclasses so you can watch them back whenever you like.

Not able to attend?

No problem. If you are not able to attend (one or all of) the masterclasses you will receive the playback links so you can watch and learn at your own convenience.


After the course you will receive your hardcopy certificate of participation in the mail. This course is open for all English-speaking participants.


€ 200,-
-> Our courses are ACCREDITED BY CROSSFIT and National Academy of Sports Medicine (NASM).
-> All our courses are FREE OF VAT (because we are an officially registered educational institute).