In our course we cover what happens to the body during a pregnancy, labor, birth and post-partum. Participants will also learn the effects and influences pregnancy and birth have on the body, on exercising and the demands that can be made on the body. We talk in depth about where your focus as coach or trainer needs to be, as well as which information is essential in understanding your client, their body, (work) capacity and needs. Students learn when and how to adapt and scale workouts so that every woman can train in a safe, responsible (and fun!) way.
The course is developed for fitness professionals, coaches, trainers and box (CrossFit affiliate) owners who wish to help women train in a safe, fun and effective manner during the pre- and post-natal period.